Strength Balance & Coordination

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Strength Balance & Coordination

The strength, balance and coordination classes are designed using up to date medical research and recommendations from Arthritis Australia and Osteoporosis Australia.

Our classes benefit both men and women with:

  • Osteoarthritis
  • Osteoporosis
  • Diabetes
  • Decreased mobility or balance
  • Recent injury or surgery
  • Painful or stiff joints
  • Multiple sclerosis
  • Stroke
  • Lymphoedema

Small groups are run, with a maximum of 8 participants.

Attending strength and balance classes will help:

  • Improve walking confidence and fitness
  • Improve posture
  • Reduce chronic pain in joints and muscles
  • Lower stress
  • Improve sleep
  • Rehabilitation following injuries or surgery
  • Pre-habilitate before surgery