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BalanceFit

BalanceFit

BalanceFit aims to break that cycle with an engaging physical class that is attainable and individually tailored to each of those in the class. Learn a range of relevant fall preventive strategies. Build your endurance, strength and balance. Call or email us today!

Group Matwork Pilates Class

Group Matwork Pilates Class

The group matwork pilates class is suitable for men and women of all ages, for those rehabilitating post injury and those who are injury free. No previous experience is necessary and classes are suitable for all fitness levels.
We run our classes in small groups, with a maximum of 6 participants.

These classes aim to provide improved posture, increased strength, better coordination, increased flexibility and better balance. They are also helpful in reducing back pain, helping you to strengthen core muscles and to reduce arthritis pain.